Debra Kakert 30:00 row
5,632
Meters
30:00.0
Time
2:39.8
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 97 |
June 19, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,632 | 2:39.8 | 86 | 595 | 23 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 22 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 23 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 25 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 23 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 545 | 23 |
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Workout Graph
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