Debra Kakert 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 106 |
May 08, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 640 | 23 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 20 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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