Debra Kakert 2x3500m/5:00r row
7,000
Meters
35:43.4
Time
2:33.1
Pace
381
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 45:43.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 90 |
February 09, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.4 | 7,000 | 2:33.1 | 98 | 635 | 23 | |
| 17:50.9 | 3,500 | 2:32.9 | 98 | 636 | 23 | |
| 17:52.5 | 3,500 | 2:33.2 | 97 | 634 | 24 | |
| r1,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.