Debra Kakert v2000m/3:00r...4 row
5,000
Meters
24:39.5
Time
2:27.9
Pace
275
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 36:39.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 100 |
January 26, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 23 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 24 | |
| r: 3:00 | 508 | |||||
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 490 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 23 | |
| r: 3:00 | 516 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 24 | |
| r: 3:00 | 589 | |||||
| r2,103 |
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Workout Graph
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