Debra Kakert 4x13:00/2:00r row
10,239
Meters
52:00.0
Time
2:32.3
Pace
560
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,562 |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 91 |
January 16, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,239 | 2:32.3 | 99 | 640 | 23 | |
| 13:00.0 | 2,577 | 2:31.3 | 101 | 647 | 22 | |
| 13:00.0 | 2,597 | 2:30.1 | 103 | 655 | 23 | |
| 13:00.0 | 2,547 | 2:33.1 | 97 | 635 | 23 | |
| 13:00.0 | 2,520 | 2:34.7 | 94 | 624 | 24 | |
| r1,323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.