Debra Kakert v2000m/3:00r...4 row
5,000
Meters
27:49.3
Time
2:46.9
Pace
268
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 39:49.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 93 |
January 09, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.3 | 5,000 | 2:46.9 | 75 | 558 | 21 | |
| 12:33.1 | 2,000 | 3:08.2 | 52 | 480 | 19 | |
| r: 3:00 | 505 | |||||
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 24 | |
| r: 3:00 | 451 | |||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 24 | |
| r: 3:00 | 482 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | |
| r: 3:00 | 481 | |||||
| r1,919 |
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Workout Graph
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