Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:09.2
Time
2:30.9
Pace
274
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 37:09.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 93 |
January 09, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000 | 2:30.9 | 102 | 650 | 22 | |
| 10:22.7 | 2,000 | 2:35.6 | 93 | 619 | 21 | |
| r: 3:00 | 539 | |||||
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 23 | |
| r: 3:00 | 487 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 | |
| r: 3:00 | 421 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | |
| r: 3:00 | 464 | |||||
| r1,911 |
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Workout Graph
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