Debra Kakert v2000m/3:00r...4 row
5,000
Meters
24:19.7
Time
2:25.9
Pace
277
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 36:19.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 100 |
January 02, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 687 | 23 | |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 24 | |
| r: 3:00 | 566 | |||||
| 7:18.1 | 1,500 | 2:26.0 | 112 | 686 | 24 | |
| r: 3:00 | 543 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 24 | |
| r: 3:00 | 520 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| r: 3:00 | 540 | |||||
| r2,169 |
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Workout Graph
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