Debra Kakert 10000m row
10,000
Meters
50:37.5
Time
2:31.8
Pace
546
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 99 |
December 30, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:37.5 | 10,000 | 2:31.8 | 100 | 643 | 23 |
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 23 |
| 9:49.0 | 4,000 | 2:27.2 | 110 | 677 | 24 |
| 10:33.8 | 6,000 | 2:38.4 | 88 | 602 | 22 |
| 9:54.1 | 8,000 | 2:28.5 | 107 | 667 | 23 |
| 10:15.7 | 10,000 | 2:33.9 | 96 | 630 | 24 |
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Workout Graph
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