Debra Kakert 4x2000m/1:00r row
8,000
Meters
39:08.4
Time
2:26.7
Pace
442
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 43:08.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 100 |
December 19, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.4 | 8,000 | 2:26.7 | 111 | 680 | 23 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 23 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 23 | |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 23 | |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 23 | |
| r561 |
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Workout Graph
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