Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:23.5
Time
2:32.3
Pace
275
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 37:23.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 100 |
December 07, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 5,000 | 2:32.3 | 99 | 640 | 23 | |
| 10:40.9 | 2,000 | 2:40.2 | 85 | 592 | 22 | |
| r: 3:00 | 485 | |||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 24 | |
| r: 3:00 | 460 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 24 | |
| r: 3:00 | 515 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | |
| r: 3:00 | 555 | |||||
| r2,015 |
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Workout Graph
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