Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:09.5
Time
2:36.9
Pace
273
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 38:09.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 94 |
November 29, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 5,000 | 2:36.9 | 91 | 611 | 22 | |
| 11:02.0 | 2,000 | 2:45.5 | 77 | 565 | 20 | |
| r: 3:00 | 554 | |||||
| 7:23.1 | 1,500 | 2:27.7 | 109 | 673 | 24 | |
| r: 3:00 | 546 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 26 | |
| r: 3:00 | 551 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 24 | |
| r: 3:00 | 557 | |||||
| r2,208 |
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Workout Graph
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