Debra Kakert 3x1500m/2:00r row
4,500
Meters
22:34.1
Time
2:30.4
Pace
247
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 28:34.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 94 |
November 22, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 4,500 | 2:30.4 | 103 | 653 | 23 | |
| 7:50.6 | 1,500 | 2:36.8 | 91 | 612 | 22 | |
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 24 | |
| 7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 25 | |
| r1,104 |
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Workout Graph
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