Debra Kakert 6x3:00/2:00r row
3,778
Meters
18:00.0
Time
2:22.9
Pace
211
Calories
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 98 |
November 07, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,778 | 2:22.9 | 120 | 712 | 23 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | |
| r1,939 |
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Workout Graph
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