Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:55.1
Time
2:35.5
Pace
268
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 37:55.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 102 |
September 29, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.1 | 5,000 | 2:35.5 | 93 | 620 | 22 | |
| 10:44.9 | 2,000 | 2:41.2 | 84 | 587 | 22 | |
| r: 3:00 | 496 | |||||
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 24 | |
| r: 3:00 | 498 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 24 | |
| r: 3:00 | 505 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 22 | |
| r: 3:00 | 526 | |||||
| r2,025 |
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Workout Graph
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