Debra Kakert 3x20:00/2:00r row
10,714
Meters
1:00:00.0
Time
2:48.0
Pace
559
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,301 |
| Overall Time | 1:06:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 95 |
September 15, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,714 | 2:48.0 | 74 | 554 | 23 | |
| 20:00.0 | 3,699 | 2:42.2 | 82 | 582 | 23 | |
| 20:00.0 | 3,723 | 2:41.1 | 84 | 587 | 24 | |
| 20:00.0 | 3,292 | 3:02.2 | 58 | 498 | 23 | |
| r587 |
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Workout Graph
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