Debra Kakert 6x1000m/1:00r row
6,000
Meters
32:17.6
Time
2:41.4
Pace
317
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 38:17.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 101 |
August 05, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.6 | 6,000 | 2:41.4 | 83 | 586 | 21 | |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 20 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 22 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 21 | |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 21 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 23 | |
| r888 |
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Workout Graph
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