Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:22.9
Time
2:32.2
Pace
272
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 37:22.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 124 |
June 24, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.9 | 5,000 | 2:32.2 | 99 | 641 | 21 | |
| 10:31.4 | 2,000 | 2:37.8 | 89 | 606 | 21 | |
| r: 3:00 | 478 | |||||
| 7:37.6 | 1,500 | 2:32.5 | 99 | 639 | 19 | |
| r: 3:00 | 432 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 25 | |
| r: 3:00 | 446 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | |
| r: 3:00 | 493 | |||||
| r1,849 |
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Workout Graph
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