Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:22.5
Time
2:32.2
Pace
273
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 37:22.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 98 |
April 21, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.5 | 5,000 | 2:32.2 | 99 | 641 | 23 | |
| 10:44.0 | 2,000 | 2:41.0 | 84 | 588 | 23 | |
| r: 3:00 | 530 | |||||
| 7:33.2 | 1,500 | 2:31.0 | 102 | 649 | 24 | |
| r: 3:00 | 502 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | |
| r: 3:00 | 496 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | |
| r: 3:00 | 529 | |||||
| r2,057 |
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Workout Graph
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