Debra Kakert 3x2000m/3:00r row
6,000
Meters
30:21.9
Time
2:31.8
Pace
327
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 39:21.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 100 |
March 31, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,000 | 2:31.8 | 100 | 644 | 21 | |
| 10:38.6 | 2,000 | 2:39.6 | 86 | 596 | 21 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 22 | |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 21 | |
| r1,372 |
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Workout Graph
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