Debra Kakert 8x3:00/1:00r row
4,836
Meters
24:00.0
Time
2:28.8
Pace
262
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 108 |
March 03, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,836 | 2:28.8 | 106 | 664 | 21 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | |
| r1,283 |
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Workout Graph
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