Debra Kakert 8x500m/2:00r row
4,000
Meters
21:09.6
Time
2:38.7
Pace
216
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 37:09.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 112 |
December 13, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 4,000 | 2:38.7 | 88 | 601 | 22 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 23 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 21 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 23 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 20 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 24 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 22 | |
| r2,621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.