Debra Kakert v4:00/2:00r...7 row
3,857
Meters
19:00.0
Time
2:27.7
Pace
211
Calories
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 112 |
December 11, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,857 | 2:27.7 | 108 | 673 | 23 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 24 | |
| r: 2:00 | 353 | |||||
| r2,224 |
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Workout Graph
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