Debra Kakert 21:22 row
4,030
Meters
21:22.1
Time
2:39.0
Pace
216
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 111 |
December 09, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 4,030 | 2:39.0 | 87 | 599 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 24 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 24 |
| 21:22.0 | 262 | 2:36.4 | 91 | 614 | 23 |
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Workout Graph
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