Debra Kakert v2000m/3:00r...4 row
5,000
Meters
27:15.5
Time
2:43.5
Pace
268
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 39:15.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 112 |
December 07, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.5 | 5,000 | 2:43.5 | 80 | 575 | 22 | |
| 10:28.1 | 2,000 | 2:37.0 | 90 | 611 | 24 | |
| r: 3:00 | 467 | |||||
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 23 | |
| r: 3:00 | 525 | |||||
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 22 | |
| r: 3:00 | 547 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 21 | |
| r: 3:00 | 523 | |||||
| r2,062 |
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Workout Graph
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