Debra Kakert 3000m row
3,000
Meters
17:00.6
Time
2:50.1
Pace
158
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 111 |
December 06, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.6 | 3,000 | 2:50.1 | 71 | 544 | 23 |
| 3:26.1 | 600 | 2:51.7 | 69 | 537 | 24 |
| 3:33.3 | 1,200 | 2:57.7 | 62 | 514 | 22 |
| 3:33.2 | 1,800 | 2:57.6 | 62 | 514 | 22 |
| 3:07.7 | 2,400 | 2:36.4 | 91 | 614 | 24 |
| 3:20.2 | 3,000 | 2:46.8 | 75 | 559 | 24 |
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Workout Graph
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