Debra Kakert v2:30/0:30r...10 row
4,958
Meters
25:00.0
Time
2:31.2
Pace
267
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 112 |
December 06, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,958 | 2:31.2 | 101 | 647 | 23 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 24 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 23 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 22 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 23 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 24 | |
| r: 0:30 | 80 | |||||
| r764 |
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Workout Graph
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