Debra Kakert v6:00/1:00r...6 row
4,075
Meters
21:00.0
Time
2:34.6
Pace
223
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 112 |
August 19, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,075 | 2:34.6 | 95 | 625 | 23 | |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 23 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 191 | |||||
| r942 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.