Debra Kakert v3:00/2:00r...6 row
3,654
Meters
18:00.0
Time
2:27.7
Pace
199
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 113 |
August 18, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,654 | 2:27.7 | 108 | 673 | 23 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 343 | |||||
| r1,921 |
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Workout Graph
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