Debra Kakert v1500m/2:00r...4 row
6,000
Meters
30:58.4
Time
2:34.8
Pace
322
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 38:58.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 113 |
August 14, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.4 | 6,000 | 2:34.8 | 94 | 624 | 22 | |
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 23 | |
| r: 2:00 | 315 | |||||
| 7:38.6 | 1,500 | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 278 | |||||
| 7:54.3 | 1,500 | 2:38.1 | 89 | 604 | 22 | |
| r: 2:00 | 274 | |||||
| 7:55.6 | 1,500 | 2:38.5 | 88 | 602 | 23 | |
| r: 2:00 | 285 | |||||
| r1,152 |
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Workout Graph
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