Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:05.2
Time
2:30.5
Pace
270
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 37:05.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 122 |
August 12, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,000 | 2:30.5 | 103 | 653 | 23 | |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 23 | |
| r: 3:00 | 460 | |||||
| 7:32.0 | 1,500 | 2:30.6 | 102 | 652 | 23 | |
| r: 3:00 | 376 | |||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 24 | |
| r: 3:00 | 446 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | |
| r: 3:00 | 511 | |||||
| r1,793 |
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Workout Graph
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