Debra Kakert v1:00/1:00r...7 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
112
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 126 |
August 07, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 158 | |||||
| r1,096 |
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Workout Graph
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