Debra Kakert v4:00/3:00r...4 row
3,213
Meters
16:00.0
Time
2:29.3
Pace
174
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 119 |
August 05, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,213 | 2:29.3 | 105 | 661 | 23 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| r: 3:00 | 503 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | |
| r: 3:00 | 540 | |||||
| r2,000 |
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Workout Graph
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