Debra Kakert v500m/2:00r...5 row
3,500
Meters
17:50.1
Time
2:32.8
Pace
187
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 27:50.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 113 |
August 03, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 3,500 | 2:32.8 | 98 | 637 | 23 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 23 | |
| r: 2:00 | 331 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 23 | |
| r: 2:00 | 301 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 318 | |||||
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 23 | |
| r: 2:00 | 290 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 23 | |
| r: 2:00 | 344 | |||||
| r1,584 |
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Workout Graph
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