Debra Kakert v1:00/1:00r...7 row
3,295
Meters
16:00.0
Time
2:25.6
Pace
181
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 113 |
July 20, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,295 | 2:25.6 | 113 | 689 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 154 | |||||
| r1,037 |
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Workout Graph
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