Debra Kakert v1:00/1:00r...7 row
3,462
Meters
17:30.0
Time
2:31.6
Pace
186
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,038 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 123 |
July 18, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,462 | 2:31.6 | 100 | 645 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 133 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 23 | |
| r: 1:30 | 246 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 285 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:30 | 335 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | |
| r: 3:00 | 409 | |||||
| 3:30.0 | 685 | 2:33.2 | 97 | 634 | 22 | |
| r: 3:30 | 517 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 23 | |
| r: 4:00 | 651 | |||||
| r2,576 |
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Workout Graph
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