Debra Kakert v1:00/2:00r...5 row
2,645
Meters
13:00.0
Time
2:27.4
Pace
144
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 121 |
July 15, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,645 | 2:27.4 | 109 | 675 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 311 | |||||
| r1,513 |
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Workout Graph
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