Debra Kakert v1:40/0:20r...10 row
3,208
Meters
16:40.0
Time
2:35.8
Pace
168
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 113 |
July 12, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,208 | 2:35.8 | 92 | 618 | 22 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 21 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 22 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 21 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 22 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 21 | |
| r: 0:20 | 55 | |||||
| r499 |
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Workout Graph
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