Debra Kakert v4:00/2:00r...7 row
3,747
Meters
19:00.0
Time
2:32.1
Pace
202
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 112 |
July 10, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,747 | 2:32.1 | 99 | 642 | 23 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 21 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | |
| r: 2:00 | 318 | |||||
| r2,011 |
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Workout Graph
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