Debra Kakert v1:00/1:00r...7 row
3,526
Meters
17:30.0
Time
2:28.8
Pace
190
Calories
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,972 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 127 |
June 11, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,526 | 2:28.8 | 106 | 664 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 171 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:30 | 240 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 319 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 23 | |
| r: 2:30 | 308 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 3:00 | 338 | |||||
| 3:30.0 | 705 | 2:28.9 | 106 | 664 | 24 | |
| r: 3:30 | 514 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | |
| r: 4:00 | 556 | |||||
| r2,446 |
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Workout Graph
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