Debra Kakert v250m/0:45r...12 row
3,000
Meters
14:45.2
Time
2:27.5
Pace
157
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 23:45.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 130 |
May 29, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000 | 2:27.5 | 109 | 675 | 24 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:45 | 101 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | |
| r: 0:45 | 126 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 24 | |
| r: 0:45 | 119 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 25 | |
| r: 0:45 | 119 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:45 | 123 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | |
| r: 0:45 | 106 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 24 | |
| r: 0:45 | 124 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:45 | 121 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 24 | |
| r: 0:45 | 100 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 23 | |
| r: 0:45 | 116 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 24 | |
| r: 0:45 | 116 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 24 | |
| r: 0:45 | 113 | |||||
| r1,384 |
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Workout Graph
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