Debra Kakert v500m/2:00r...3 row
1,500
Meters
7:40.0
Time
2:33.3
Pace
80
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 13:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 130 |
May 13, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,500 | 2:33.3 | 97 | 634 | 22 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 22 | |
| r: 2:00 | 282 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | |
| r: 2:00 | 304 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | |
| r: 2:00 | 331 | |||||
| r917 |
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Workout Graph
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