Debra Kakert 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 137 |
May 06, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 23 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 24 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 23 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 23 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 24 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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