Debra Kakert 1000m row
1,000
Meters
5:03.9
Time
2:31.9
Pace
50
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 137 |
May 02, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 23 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 23 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 23 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 23 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 23 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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