Debra Kakert 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 138 |
April 30, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 22 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 22 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 23 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 23 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 22 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 23 |
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Workout Graph
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