Debra Kakert 6x250m/0:45r row
1,500
Meters
7:33.4
Time
2:31.1
Pace
84
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,228 |
| Overall Time | 12:03.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 127 |
April 22, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 22 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 24 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 24 | |
| 1:39.2 | 250 | 3:18.4 | 45 | 454 | 17 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 24 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 25 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 25 | |
| r728 |
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