Debra Kakert 6x250m/0:45r row
1,500
Meters
7:54.1
Time
2:38.0
Pace
78
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,205 |
| Overall Time | 12:24.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 141 |
April 22, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 1,500 | 2:38.0 | 89 | 605 | 22 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 24 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 24 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 24 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 23 | |
| 1:49.2 | 250 | 3:38.4 | 34 | 415 | 16 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 24 | |
| r705 |
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Workout Graph
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