Debra Kakert 6x250m/0:45r row
1,500
Meters
7:24.6
Time
2:28.2
Pace
78
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,234 |
| Overall Time | 11:54.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 125 |
April 19, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,500 | 2:28.2 | 108 | 670 | 23 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 23 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 23 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 23 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 23 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 23 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | |
| r734 |
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Workout Graph
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