Debra Kakert 6x250m/0:45r row
1,500
Meters
7:29.0
Time
2:29.6
Pace
78
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,209 |
| Overall Time | 11:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 125 |
April 19, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 1,500 | 2:29.6 | 104 | 659 | 22 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 22 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 23 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 22 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 23 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 23 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 23 | |
| r709 |
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