Debra Kakert 12x250m/0:45r row
3,000
Meters
14:22.0
Time
2:23.6
Pace
168
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 23:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 128 |
April 10, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 22 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 22 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 22 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 22 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 22 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 22 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 22 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 22 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 22 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 22 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 23 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 23 | |
| r1,435 |
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Workout Graph
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